20 January 2010

Saying Yes to your Body Saturday 6 Feb - cost

Hello women,
I forgot to add the cost: R350 per person.

Tantric Practice for Women
First workshop: Saying Yes to your Body
Saturday 6 February 10 am - 1pm
Outer Robe, Long Street Cape Town
"Saying Yes to the Body" is the first in a series of workshops for women on the chakras or energy centers of the body. See below for more details on the ongoing course.
The first chakra will only open when we say yes to being embodied, to being on the planet in a body. We women often view our own bodies critically. In this workshop, you will learn ways of coming to love your body. We will also begin to experience how sexual energy moves in a woman's body trough working with the perineum and movement in the lower pelvic area.

Tantric Practice for Women

Tantra, the art of conscious sexuality, is a practice that has since ancient times been led by women. What has been a secret and mystical practice has now become accessible to seekers who are on a committed path of awareness. It is a special calling in my life to support women into the full flowering of where our sexuality can take us. The main elements of this work are:
• Understanding the unique qualities of female sexuality
• Opening to the flow of sexual energy/ kundalini through meditation, dance and breath work
• Unleashing blocks or integrating what has prevented this full flow through the chakras.

Working with the chakras

Tantra is a practice that cultivates awareness of our oneness with existence through sexual awakening. This happens through the opening of the chakras. Chakras are energy centers in the body where consciousness collects around particular patterns. Typically in sexual encounter, we send our sexual energy outwards. We may experience deep bliss for a while, but generally this does not last. With Tantric awareness, our sexual vitality starts to move up our bodies like a snake that uncoils, from the root or base of the body all the way up through the crown. Sexual energy moves from the first chakra up. This process is often known at the Uncoiling of the Snake (sexual energy or kundalini). For more on the unique qualities of each chakra, see http://shakti.co.za/blog/2008/04/tantra-and-chakras_14.html

Many women have negative body memories from sexual experience. These can be from a range of sources, including direct invasion, inappropriate contact, painful or insensitive sex and judgments about the realm of the sexual. While engaging your personal healing journey in this realm will be intensified by private sessions with me, the continuous course will create a space for us to collectively and individually release and integrate past inhibiting memories. For more on my approach to this work, see http://totalitytherapy.com/blog/2009/02/sexual-healing-copyright-shakti-malan.html

A continuous course

The course will consist of regular mini workshops in which we will systematically work through the chakras. There will be four or five workshops per chakra. Each workshop will be an exploration of a specific element of women's sexuality related to that chakra.

You will benefit most from the mini workshops if you attend them from the beginning. However, the workshops will be structured in such a way that you can attend any workshop at any stage (that is, you can enter and exit the process as it suits you.) I will advertise each workshop in a separate mail as well. It can also be beneficial to  do the workshops a second time. As you grow in life experience, you open to more of what the workshops have to offer.

Growing with other women

This continuous course will create a space for fluid community and support amongst women. We learn from each other and share in our experiences. The unfolding of our personal awareness can be deepened significantly through regular practice in a conscious group context.


The kinds of methods I use are:
Breath work
Guided meditations
Group discussions and sharing
Shamanic journeywork
Body tracking
Collaging, journaling and other creative expressions
Movement and dance

The methods will be an encouragement of the subtlety in women's sexuality. The focus is on the movement of sexual energy in your own body; on getting to know your own body, and becoming attuned to how energy moves through you.


To book your place on any/all of these workshops, contact Shakti at shakti@shakti.co.za or 0833010399. Please note that I am on the Wild Coast until end January, so you may not get an immeditate response. But I will get back to you in less than a week's time!


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